So now it was the time for us to get ready for some hands-on practice as the theory part was almost covered. But, before this, our trainer asked us to do meditation first. Actually, we did meditation the first day also. Meditation is an integral part of healing process.
Pranic healing is, mainly, about giving and receiving energy and hence, it’s important for the healer to keep his or her energy clean and pure. When you meditate, energy circulates in your entire body from crown chakra to sole minor chakras (a minor energy center in the energy body), which are located on the bottom of our feet. It helps clean toxins from the body and increases concentration power. Through meditation, we can reach out to divine energy and experience higher spiritual oneness. And the more we meditate, the better our healing powers grow with time. That’s why especially healers have to practice meditation on regular basis.
So, we were getting ready for meditation. Did some exercises first so that our body and energy centers become activated and facilitate the process of energy circulation. We were guided through audio instructions. We all assumed a relaxing sitting position with closed eyes and simply tried to focus on the instructions. We did some blessings and returned to our normal posture. After doing meditation, we all did few exercises again so that energy doesn't get congested anywhere due to excessive downpour.
Now we all were ready for the practice session.
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